Description

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Move through grief while holding space for the feelings that accompany loss.

Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.

• Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways.
• Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing.
• Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal.

Begin grief recovery with the Navigating Grief Workbook.

About the Author

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ANNA DARBONNE, PsyD, is a licensed clinical psychologist, mother, and entrepreneur. She focuses on complementary healing interventions that empower clients to transform challenging experiences into growth opportunities, and live with greater ease and purpose. She is also the founder and owner of Bamboo Center for Grief, Growth, and Well-Being, a brick-and-mortar and virtual mental health clinic. There, she and other high-caliber clinicians provide holistic and integrative wellness and performance enhancement services for adults seeking to navigate grief, deepen fulfillment, create or perform beyond their best, and elevate overall well-being. Find out more at BambooCenter.us.

Praise For…

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"Nothing can truly prepare us for grief, but this workbook provides a compassionate, heartfelt, and comprehensive approach to working through any type of loss. Author Anna Darbonne helps you identify and address the impact of grief with exercises and tools that can help you heal." — Corinne Cherek, Ph.D, Grace from Grief, LLC

"This book is a beautiful balance of education, empathy, and understanding. It invites the participant to reflect on their own unique grief and move forward. As a grief educator and fellow griever, I am so thankful that Dr. Darbonne has created this gentle companion to your grief." — Melissa Flint, Psy.D., FT, CCTP, Professor, Midwestern University, Fellow in Thanatology: Death, Dying and Bereavement

"Navigating Grief Workbook is a practical and comprehensive roadmap for the heartbroken and grieving. This workbook educates, supports, and encourages anyone healing from loss by digging deep into hurtful places to find understanding and healing. It's a guide and friend holding hope, peace, and love. Dr Darbonne reaches out with compassionate understanding of the challenges facing the vulnerable and lost. She is an innovator in the field of grief counseling. Highly recommended." — Sophie Otis, PhD, Clinical Psychologist