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Back to topAnxiety Workbook: Dozens of Exercises and Step-by-Step Strategies to Ease Your Anxiety in Days, not Years (Paperback)
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Description
A workbook to conquer anxietyDealing with anxiety in a healthy way isn't rocket science, but when you are suffering from its debilitating symptoms, it can seem impossible to escapeExercises and techniques that really workWith this workbook you will be armed with the fundamental knowledge and tools you need to improve your own life by dealing with your anxiety. You'll also learn how to prevent sliding back into self-destructive thinking, habits and routines.Here is a preview of what you will learn in this guide: Chapter 1: What Is Anxiety?Anxiety behind the curtainAnxiety in the brainSymptomsTypes of anxietyGeneralized anxiety disorder (GAD)Social anxiety disorderPanic disorderObsessive-compulsive disorder (OCD)Post-traumatic stress disorder (PTSD)Specific phobiasCauses of anxietyGenetic disposition to anxietyCertain personality traitsExposure to traumaA serious health conditionA series of stressful eventsOther mental health disordersMisuse of drugs or alcoholStyles of anxiety therapyCBT (cognitive behavioral therapy)Exposure therapyEMDR (eye movement desensitization resolution)GestaltIFS (internal family systems)Chapter 2: Identifying Triggers And Anxiety ThoughtsPinpointing your anxiety triggersWhat's behind the trigger?Getting to know how your mind justifies anxietyExercise: Mind-mapping your anxious thoughtsWhat now?Chapter 3: Relaxation and MeditationThe importance of spaceExercises for relaxationExercise #1: Deep breathingExercise #2: The Butterfly HugExercise #3: VisualizationExercise #4: Progressive muscle relaxationWhat if you can't relax?Exercise #1: The ABC GameExercise #2: ReadExercise #3: Take a bathMeditationExercise #1: Concentration meditationExercise #2: Chakra meditationExercise #3: Guided meditationOther meditation typesMindfulness meditationMetta meditationChapter 4: Practicing MindfulnessHow mindfulness helps anxietyMindfulness exercisesExercise #1: The Leaf ExerciseExercise #2: The Raisin ExerciseExercise #3: Mindfulness meditationExercise #4: Mindful seeingExercise #5: Five SensesChapter 5: Changing Negative Thought PatternsThe power of positive thinkingExercises for positive thinkingExercise #1: Thought challengingExercise #2: ReframingExercise #3: Practicing gratefulnessExercise #4: Focusing on your strengthsExercise #5: Metta meditationWhy self-compassion is so importantChapter 6: Dealing With Anxiety and Panic AttacksIntentionally triggering anxietyManaging anxiety attacksChapter 7: Nutrition and ExerciseWhy diet mattersFoods that can trigger anxietyWhy exercise mattersTypes of exercise to considerChapter 8: Talk Therapy and MedicationConsidering therapyAnxiety appsConsidering medicationAnd so much more The strategies and exercises you will learn in this workbook have been proven to help reduce anxiety. With this workbook in your hands, you can make real progress and improve your quality of life. Learn how to successfully conquer your anxiety when you grab this workbook now